ACL, meniscus and sports knee injury rehabilitation in Sector 104, Noida
Whether you are heading for surgery, have had it elsewhere, or want to know if rehabilitation can be enough, our orthopaedic doctor and physiotherapists plan your recovery together, with clear targets for returning to running, training and sport.
Athletes and active people with an ACL tear, a meniscus tear, a ligament sprain or another sports injury of the knee, whether or not surgery has been planned. It also suits you if you want a second opinion on whether rehabilitation can be enough.
What happens at your assessment
Examination. We test stability, swelling, movement and strength, and ask how the injury happened.
Your scans. We review your MRI report and explain what it means for your knee.
A clear opinion. Rehabilitation, or a surgical opinion if the knee needs it. If surgery is planned, we start prehabilitation.
A plan with targets. What you will work on, how we will measure it and when we will review.
Rehabilitation with clear targets
We follow the same four phases as every Ortho Labs patient: reduce pain, restore mobility, regain strength, resume function. For ACL and sports injuries we add a return-to-sport pathway.
Return to running when swelling, movement and strength allow it.
Return to training as strength and control reach set targets.
Return to sport when testing and confidence support it, not just because a number of weeks has passed.
Surgery done elsewhere?
You do not have to restart your recovery because your surgeon or hospital is elsewhere. With your permission, we can share rehabilitation progress and observations with your surgeon and follow their guidance.
See the clinic
Training floorReceptionOne-to-one session
Watch real stories
Videos from our clinic Instagram. They play only when you press play.
“I visited Ortho Labs for my meniscus tear and my experience has been really good. What I liked most is their assessment-based approach. They do regular scoring and reassessments which help me track my progress and understand how much I am improving. All sessions are planned and the whole team is very supportive and professional. They focus on improvement rather than temporary relief. I would recommend Ortho Labs to anyone looking for structured knee rehabilitation.”
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Vishwjeet V.Meniscus tear · Google review
★★★★★
“I had an ACL injury and decided to visit and start my treatment. It's been around a month now. Honestly I'm really happy with the way my treatment is going and the team is very supportive and gives proper attention during every session. I can feel improvement in my knee and most importantly I feel much more confident now.”
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Chhavi C.ACL injury · Google review
★★★★★
“I've been having my rehab at Ortho Labs after an ACL, MCL and meniscus tear, and my experience so far has been excellent. The facility is well-equipped and the care has been top-notch throughout my recovery. … Highly recommend Ortho Labs … to anyone recovering from a serious knee injury.”
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Aman R.ACL, MCL and meniscus tear · Google review
Real Google reviews from patients, lightly corrected for spelling and shortened where marked with “…”. Individual experiences; results vary. Read all reviews on Google · Write a review
Your doctor
Dr. Shagun Agarwal, founder of Ortho Labs, is an orthopaedic surgeon (MBBS, MS Orthopaedics, Robotic Joint Replacement Surgeon, FNB Fellow, Sir Ganga Ram Hospital). He works alongside our physiotherapists so your orthopaedic opinion and your rehabilitation follow one plan. About Dr. Shagun →
Please note: this page is general information, not medical advice or a diagnosis. Results vary from person to person and nothing here is a guarantee. Please see a doctor about your own knee. In an emergency, go to the nearest hospital. Medical disclaimer · Privacy Policy
Common questions
Do I need surgery for an ACL tear?
Not always. It depends on how unstable the knee feels, other injuries such as a meniscus tear, your age and your activity goals. Some people return to activity with rehabilitation, others are advised to consider surgery. We assess you first, then explain both routes.
Can I start rehabilitation before ACL surgery?
Yes. Rehabilitation before surgery (prehabilitation) helps settle swelling, restore movement and build strength, so you go into surgery better prepared. We can plan it together with your surgeon.
When can I return to running or sport?
It depends on the injury and on how your knee tests, not only on time. We move from return to running, to return to training, to return to sport, when your strength, movement and confidence meet clear targets.
Do you treat meniscus injuries?
Yes. We assess meniscus injuries and plan rehabilitation, with or without surgery, depending on the type of tear and your symptoms.
Where are you and how do I book?
Ortho Labs is at 2nd Floor, HA 110, opposite Udupi Aahar, behind Mithaas, Sector 104, Noida, open Monday to Saturday, 8:00 AM to 9:00 PM. Call or WhatsApp +91 92050 30793.
YOUR NEXT STEP
Let's understand your knee.
Clinical assessment is the starting point. From there, the plan is built around you.
